The United Nations Children’s Fund (UNICEF) has released a set of guidelines aimed at helping parents and caregivers support teenagers through periods of stress, particularly during uncertain or challenging times.
The guidance highlights the importance of maintaining open communication, encouraging independence, and managing conflict calmly. According to UNICEF, one of the most effective ways parents can help is by creating safe spaces for teens to share their feelings without fear of judgment.
Find ways to check in with your teen,” the guidance advises, suggesting casual conversations during shared activities like cooking. It emphasizes active listening and emotional validation, encouraging parents to acknowledge their teen’s emotions with phrases like “that makes sense” or “it sounds like a difficult situation.”
UNICEF also recommends helping teens build routines, set achievable goals, and take regular breaks to engage in enjoyable activities. “Needing space is a normal part of growing up,” the organization notes, adding that giving teens room to develop autonomy is crucial for their mental health.
To manage conflicts, parents are urged to avoid power struggles and to remain calm during disagreements. The guidance encourages honest communication, reminding parents it’s okay to admit when they are feeling overwhelmed themselves.
Additionally, UNICEF stresses the importance of parental self-care, citing it as both a necessity and a model for teens. Suggested strategies include regular exercise, talking with friends, and engaging in hobbies like music or journaling.
For more resources and mental health support tools, UNICEF recommends parents seek help early and build supportive networks.
